Prenatal Yoga Teacher Training

Welcome to Yoga


This 3 weeks prenatal yoga teacher training program at our center is for the people who have been trained in RYS-200 hour’s program, as well as, for the experienced yoga practitioners having sufficient foundation knowledge of yoga practices and philosophy. The course provides the knowledge on the concepts of pregnancy, guidelines in prenatal yoga to understand the high risk and non-risk pregnancy. After successfully completing the training, the trainees are eligible for the RPYT certification.

Techniques, Training and Practice:

This on analytical training to teach and practice multi-style asana training of prenatal gentle, restorative, Hatha asana classes with breathing flow. Every student will be guided through the techniques which will also allow them to practice themselves. The participants will be guided by safe techniques. You will learn relaxation techniques through asana, pranayama, and meditation focused on all trimester. You will also know the limitations and benefits of a yoga practice during pregnancy.

Teaching Methodology:

Teaching methodology segment emphasizes on alignment for the asana and its sequence in each trimester. You will know the principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group, and trimester. In business aspects of yoga, you will learn teaching techniques on how to use individual professional and marketing skills

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:

In this segment, you will be given a brief introduction of background and history of yoga, the Yoga Sutras and Bhagavad Gita. In lifestyle and ethics, you will explore the eightfold paths of yoga. Students will learn the philosophical aspect of yoga and also learn to motivate women to involve in spiritual and practical aspects of the yoga during pregnancy.