Natarajasana

Natarajasana :-

English name:

  • Lord of the Dance Pose

Asana/pose Category: 

  • Balance
  • Backbend
  • Standing
  • Chest opener

Benefits:-

  • Strengthens Ankle & Legs
  • Stretches Thorax,  Abdomen, Thigh, Inguinal region, Shoulder

Preparatory Asanas (Poses)

  • Vriksasana
  • Dhanurasana
  • Ustrasnaa

Contra-indications:-

  • Avoid if you suffer from low blood pressure.

Note:
1. Consult a doctor before beginning yogaasanas
2. Learn Yoga always under Certified yoga teacher

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