Chaturanga Dandasana

Chaturanga Dandasana: 

English name:

  • Four-limbed staff pose.
  • Also known as Low Plank

Asana/pose Category: 

  • Arm Balance
  • Core

Benefits: 

  • Strengthens Arms
  • Strengthens Wrists
  • Strengthens Core

Preparatory Asanas (Poses)

  • Phalakasana
  • Urdhvamukha shvanasana

Contra-indications:

Avoid this asana (pose) if you have

  • Shoulder pain
  • Cervical Spondylitis
  • Wrist pain

Note:
1. Consult a doctor before beginning yogaasanas
2. Learn Yoga always under Certified yoga teacher

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