Three or more times a day, our bodies present to us the opportunity to become healthier, happier and a step closer to realizing the true potential of a yogic being, in this limited, rented time on earth. Yet, the fuss around food today revolves around a narrow path of calories, proteins, carbs, fats, diets- words, that …
Why eat chickpeas? Well, I would say one of my most favorite among breakfast meals would be chickpeas. Chickpeas can be a wholesome breakfast meal loaded with nutrition and crunch. They boost up and keep you energized throughout the day. So, if I am giving so much of attention to this bean then there is …
Author : Dr. Nidhi Khurana, Bodhi Certified Yoga Trainer, USA Have you ever wondered what is it in our body that regulates our heart beat or rate of metabolism? We all know that some of us burn calories faster (higher metabolic rate) than the others. But which organ/gland in our body controls this aspect. It …
