Natarajasana

Natarajasana :- English name: Lord of the Dance Pose Asana/pose Category:  Balance Backbend Standing Chest opener Benefits:- Strengthens Ankle & Legs Stretches Thorax,  Abdomen, Thigh, Inguinal region, Shoulder Preparatory Asanas (Poses) Vriksasana Dhanurasana Ustrasnaa Contra-indications:- Avoid if you suffer from low blood pressure. Note: 1. Consult a doctor before beginning yogaasanas 2. Learn Yoga always …

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Chaturanga Dandasana

Chaturanga Dandasana:  English name: Four-limbed staff pose. Also known as Low Plank Asana/pose Category:  Arm Balance Core Benefits:  Strengthens Arms Strengthens Wrists Strengthens Core Preparatory Asanas (Poses) Phalakasana Urdhvamukha shvanasana Contra-indications: Avoid this asana (pose) if you have Shoulder pain Cervical Spondylitis Wrist pain Note: 1. Consult a doctor before beginning yogaasanas 2. Learn Yoga …

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