Beginner Asana Names

Pose/Asana – English/Sanskrit 1.Bharadvaja’s Twist /Bharadvajasana 2.Camel Pose /Ustrasana 3.Child’s Pose /Balasana 4.Crow Pose /Bakasana 5.Head to Knee Pose /Janu Sirsasana 6.Garland Pose /Malasana 7.Legs Up the Wall Pose /Viparita Karani 8.Low Lunge Pose /Anjaneyasana 9.Plow Pose /Halasana 10.Revolved Head to Knee Pose /Parivrtta Janu Sirsasana 11.Staff Pose /Dandasana 12.Supine Spinal Twist /Supta Matsyendrasana 13.Warrior …

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