“What’s “Me” time?? Isn’t all the time you have just yours as it is for everyone on earth?” quipped Mom, with a perplexed look, when I complained of the lack of it, after I had my baby girl. Her response didn’t come without any wisdom in it and it took me a few years to …
Three or more times a day, our bodies present to us the opportunity to become healthier, happier and a step closer to realizing the true potential of a yogic being, in this limited, rented time on earth. Yet, the fuss around food today revolves around a narrow path of calories, proteins, carbs, fats, diets- words, that …
Why eat chickpeas? Well, I would say one of my most favorite among breakfast meals would be chickpeas. Chickpeas can be a wholesome breakfast meal loaded with nutrition and crunch. They boost up and keep you energized throughout the day. So, if I am giving so much of attention to this bean then there is …
The numerous components of yoga make sure that every single person regardless of their health condition can practice Yoga. Despite this fact, everyone cannot practice it!! Practicing yoga does not only imply the act of doing asanas. Yoga enlightens your spirit and mind. It works for the wholesomeness of the body. So, read along to …
