Prenatal Yoga (Yoga during Pregnancy) – Part4

Pregnancy Yoga for Third Trimester Author: Pallavi Marshal, Certified Yoga Trainer, Bodhi Yoga Academy Third Trimester In this trimester with the growing baby inside, the body’s centre of gravity changes, so care should be taken, particularly for standing and balancing asanas, despite wall support. Symptoms like heart burn, frequent urination, back pain and swelling in …

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Prenatal Yoga (Yoga during Pregnancy) – Part1

Pregnancy Yoga Author: Pallavi Marshal, Certified Yoga Trainer, Bodhi Yoga Academy “Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.” -Harriette Hartigan Pregnancy is a beautiful chapter in the expecting parents’ life; one, that is cherished forever …

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