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Pregnancy Yoga for Third Trimester Author: Pallavi Marshal, Certified Yoga Trainer, Bodhi Yoga Academy Third Trimester In this trimester with the growing baby inside, the body’s centre of gravity changes, so care should be taken, particularly for standing and balancing asanas, despite wall support. Symptoms like heart burn, frequent urination, back pain and swelling in …
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Pregnancy Yoga for Second Trimester Author: Pallavi Marshal, Certified Yoga Trainer, Bodhi Yoga Academy Personal yoga sessions are tailored according to one’s specific needs and expectations while for a healthy risk free pregnancy, group prenatal classes are a good idea as one can bond with other would be mothers. Second Trimester As one enters …
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Pregnancy Yoga for First Trimester Author: Pallavi Marshal, Certified Yoga Trainer, Bodhi Yoga Academy Personal yoga sessions are tailored according to one’s specific needs and expectations while for a healthy risk free pregnancy, group prenatal classes are a good idea as one can bond with other would be mothers. First Trimester In the first few …
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